Have you noticed you feel tired al the time, not in the mood to do much, and you're a but disconnected from yourself & life?
Consider your quality of energy needs adjusting!
Sometimes, whether you feel good, positive or high-vibe has nothing to do with your nutrition, it's simply that you've been doing things which drain the life out of you instead of filling you with joy, fulfillment and passion!
So it's not about getting more sleep, more salads, or being more productive.
Ask yourself these questions to help you figure out where you need to make changes:
1. Do I spend enough time away from my electronics?
2. Am I feeding my soul and connecting with people on a deeper, more meaningful level?
3. Do I engage in enough activities that are fun for the sake of being fun?
4. Do I have enough balance between work and life?
5. Do I know what makes me feel energized and am I doing enough of these things?
Which number do you need to work on and what's one thing you'll do?